Contact/About Us

Contact Information:


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Cat Harner, Owner and ACE Certified Personal Trainer: 208-310-9422

SLAM combines the love of fitness and the outdoors, quality time with our children, and ‘mommy’ time into a unique exercise experience tailored to mothers.

Meet Our Instructor

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My name is Cat Harner, and I’m an on-the-go, mother of four. I enjoy sharing an active lifestyle with my husband Arch and my four littles; ages 6 years, 4 years, 2 years, and 4 months.

I love to compete and have run various endurance races, such as numerous triathlons, 5k and 10ks, eight half marathons and a full marathon. I played Division III soccer and ran distance for McMurry University in Texas, where I earned my Bachelor’s degree in Secondary Education. I earned a Master of Arts in Teaching History from the University of Idaho. As a certified teacher and licensed soccer coach, I taught high school and junior high for eight years and am currently coaching my sixteenth season of soccer.

I am a certified personal trainer through the American Council on Exercise (ACE), as well as CPR and First Aid certified.  I love staying active-mostly chasing after my sweet kiddos!