What Should I Expect?

SLAM is an hour long stroller workout that includes core work, cardio bursts and resistance training. Moms of all fitness levels, both runners and walkers, are welcome. Our kids are along for the ride and are entertained through song, rhyme and other activities. A healthy, happy mom makes for a healthy, happy family!

Expect a challenging, but fun filled, hour long workout that is individualized to fit your fitness level and needs.

What Kind of Stroller Should I Use?

Jogging strollers are best for this workout, but almost any sturdy stroller will do. Umbrella strollers are not recommended.

Where and When Are Classes?

Classes are held at local parks. Please check the class schedule for current offerings.

What Do I Need to Bring?

Bring water for yourself, a drink and snacks for your kid(s), sunscreen and visor, a yoga mat or towel for core work and stretching, and athletic shoes. The instructor will provide you a resistance band.

How Old Does My Child Have To Be?

Little ones typically range from 6 weeks to 5 years, however children of any age that are willing to ride in a stroller are welcome.

Who Can Participate?

Pregnant women are welcome to join before baby arrives, with midwife or doctor approval (stroller optional). Post-partum moms can begin as soon as they are cleared for exercise by their midwife or doctor. Classes are designed for all fitness levels.

How much does it cost?

Your first class is free! Individual classes and monthly memberships are available. Find the package that is right for you! Want a discount? Read about our referral program.